I made this recipe by combining several recipes I have tried over the years. You can adjust it easily, or leave out some ingredients if you prefer. This also can be used as a salad. If I serve it as a salad, I will add olive oil to give it more of a dressing. But for scooping up with chips, the oil-free salsa is very tasty and almost fat-free. The jar idea was shown recently on Michelle Wooderson's blog. She put a corn salad in her jar which sounded very tasty.
Here is my salsa recipe. Click here to go to a page where you can download a Word document containing a printable version of this recipe.